30 days. 100 reasons .1 you
It is ok to admit you’re gorgeous so let’s zoom out of your flaws and rediscover the gorgeous things that make you you!
Hello gorgeous!
I know you might feel uncomfortable when I say that but to me you are already gorgeous and we are here just so you can discover all the ways you are gorgeous. I have designed this challenge (for me and you and any woman out there) after realizing that we spend most of our time thinking and talking about our flaws. This negativity bias robs us of our gorgeousness!
I mean, of course this happens! Evolutionarily we are wired to notice everything and anything that could present danger to us, and sometimes, that’s our own appearance. A part of us that doesn’t match what the world approves of draws our attention and we try to hide it and/or fix it so we could ensure acceptance by the tribe, sometimes to a point of obsession. Let me be clear - while it is totally normal that this happens, it doesn’t mean we stay here and feel less than all of our life. Many of us don’t notice or acknowledge anything else about ourselves and we end up stuck in the misery of a single flaw for years.
Well, it is time to stop that! Let’s refocus and zoom out. Instead, let’s notice the good and the beautiful that have been there the whole time, but we simply couldn’t see. That is what #30daystogorgeous challenge is designed to help us achieve.
In the #30daystogorgeous challenge I ask you to find 100 things you like about yourself in 30 days and here is why: to stop obsessing over our flaws and rewire our mind out of the negativity bias by learning a new habit of noticing all the little things that make you you.
Here is what I’ve added to the challenge kit to help you get there: a Baggage section where you can drop off unhelpful thoughts and beliefs, a BrainStorm sheet to kick start the challenge, the AI guide to get an unbiased outside perspective on your appearance, and a Scavenger Hunt sheet - the original challenge with TikTok links that started it all. Of course, there is the 100 Gorgeous Things Tracking Sheet to help you inventory every single gorgeous/fabulous/you thing about yourself during the 30 days. This sheet is not magical so feel free to use a note book, notes app, or a spread sheet - as you’re keeping record so you can look back on it during those days when you need a reminder or a boost. It is a very powerful reminder to see a list of 100 (or 80 or 50, wink wink - those numbers are also a win!) gorgeous things about you when you're in the quick sand of negativity bias.
But you don’t have to do all of this or at once, and you can do it as many times as you want. There is no wrong way to do it - so just do it! You will feel better and learn something new about yourself for sure, and all of that for the price of 3 coffees (suggested price $15)!.
If you are not coming from TikTok and want to follow along with my challenge - you can find me at @more.than.a.belly
Have fun gorgeous!